Burnout and Work-Life Balance

Burnout

Are classwork or career demands simply overwhelming for you? Are you in a cycle of perpetual disappointment because your goals seem out of reach? Are you finding that you’re physically or emotionally exhausted because you can’t find the time to take care of yourself?

This is what burnout is like and boy is it draining.

Work-Life Balance

For starters, we can work together to develop more effective time and stress management techniques. That’s not to say we would find ways of packing more stuff into an already tight schedule, but we can put together a schedule that keeps the important stuff in it while giving you enough room to breathe. We can also set achievable goals so you don’t wind up biting off more than you can chew. I can help you to take a hard look at your boundaries, where other people are crossing them, and where you’re allowing them to be overrun. A self-care routine is essential and I can help you to fold that into an achievable schedule.